Do you meditate? If the answer is no, you better start doing it. If you ask the reason for it we would tell you that it will look after your overall wellbeing including your work life. There were rigorous scientific studies conducted on meditation and mindfulness and it was found out that it inevitably reduces stress levels to a considerable degree, boosts your creativity, heals the body from physical and mental trauma, manages illness and there are loads of other benefits. It is interesting to note that most of the brilliant minds meditate.
Furthermore it is even interesting that the most successful of the professionals from even the Fortune 500 companies and the entrepreneurs of the Silicon Valley also practice meditation. The stalwarts and the business leaders are also trying to integrate meditation in to the lives of their teams and employees to unleash the power of creativity and discover new innovations in their ways. The list includes even the Pentagon Chiefs too.
Scientific studies have also shown to a great degree meditation and mindfulness can impact to a great and never before levels on the structure of the brain. It impacts the limbic system which is the seat of emotions and other parts of the brain that are responsible for emotional well being. This helps in strengthening the body and the immune system.
Different techniques like the mindfulness meditation technique also tend to counteract to the effects of stress, distraction and trauma both subjective and objective. Researches are being conducted on this subject by the top notch neuro scientists of the world. The neuro scientists are of the opinion that meditation and mindfulness meditation can essentially rewire the brain. It can also restructure your brain and thus it is challenging the earlier notion that brain is a static mass with no changes which is set by the passage of time and can only reach a certain maturity level after attaining a certain age of adulthood. Not only that the researchers have also found out that there is a direct relation between mindfulness meditation or any kind of meditation with the wisdom of any individual.
Due to these benefits of the mindfulness meditation and other meditation and breathing techniques it is used by all walks of life and people of different avocations. It is used in schools, colleges, prisons, armies, corporate, athletic clubs and athletes and also in doctor’s clinics.
What about you? Are you already into it? If not when are you starting your meditation classes? There is a general opinion and notion that it takes lot of time and you may be thinking that you do not have so much of time at your disposal. That is not so. Studies have shown that just twenty minutes of practice each day helps a lot in improvement of all aspects of life including the wealth and the finances. So if you are not in to meditation already, please try it out for a better planet and most importantly a better you.