Today life is hectic than ever before making people run from one schedule to another without much thought or purpose in life. Most of the people in all ages be it 20 or 40 lead a life without any second thought. As Myles Munroe once said “The greatest tragedy in life is not death … but life without a purpose.” So just to keep your body and mind relaxed and rethink about the purpose in life, all you need is just over 30 minutes in a day to perform the famous Vinyasa Yoga.
Vinyasa Yoga was founded by a yogi named Sri Tirumalai Krishnamacharya. His disciple Pattabhi Jois was the one to establish the Vinyasa Yoga institute later. This Yoga lets individuals move from one pose to another while concentrating on their breath. It’s a combination of breathing and asana that connects the breath with the movements. This beautiful flow consists of at least 54 Yoga poses and 108 sun salutations.
One unique feature of this asana is that the movements aren’t fixed so the individuals are allowed to modify the poses to suit their mood or temperament. It involves extending the spine and then relaxing it causing the body to heat and sweat up soon. Most of the people practicing it feel this Yoga very comfortable and enjoyable.
Vinyasa has many benefits tagged to it; both physical and mental. It builds muscle strength and flexibility, increased breath, increased heart rate and blood flow to the body, heals physical wounds like joint pains and helps in toning down the body. It is also therapeutic, increases concentration, calms the mind down, increases body awareness and helps to think clearly. It also includes spiritual and devotional components to it. Overall it gives a body, mind, and spiritual connection.
Although it’s a great Yoga with numerous benefits associated with it, it is also absurd and funny. Some people while practicing tend to fall flat on the mat giving them a chance to lighten up and laugh at oneself. There are many Yoga centers in India present which provide vinyasa Yoga as a course. Vinyasa Yoga in Bangalore is quite popular. This Yoga is famous as It helps to generate a feeling of wellbeing and also allows the person to keep up his sense of humor.
The benefit of this Yoga could only be experienced after 10 to 15 sessions only. So people starting off with this Yoga are requested to be a little patient for over a week or two before taking a call to continue it or not.
Vinyasa Yoga was founded by a yogi named Sri Tirumalai Krishnamacharya. His disciple Pattabhi Jois was the one to establish the Vinyasa Yoga institute later. This Yoga lets individuals move from one pose to another while concentrating on their breath. It’s a combination of breathing and asana that connects the breath with the movements. This beautiful flow consists of at least 54 Yoga poses and 108 sun salutations.
One unique feature of this asana is that the movements aren’t fixed so the individuals are allowed to modify the poses to suit their mood or temperament. It involves extending the spine and then relaxing it causing the body to heat and sweat up soon. Most of the people practicing it feel this Yoga very comfortable and enjoyable.
Vinyasa has many benefits tagged to it; both physical and mental. It builds muscle strength and flexibility, increased breath, increased heart rate and blood flow to the body, heals physical wounds like joint pains and helps in toning down the body. It is also therapeutic, increases concentration, calms the mind down, increases body awareness and helps to think clearly. It also includes spiritual and devotional components to it. Overall it gives a body, mind, and spiritual connection.
Although it’s a great Yoga with numerous benefits associated with it, it is also absurd and funny. Some people while practicing tend to fall flat on the mat giving them a chance to lighten up and laugh at oneself. There are many Yoga centers in India present which provide vinyasa Yoga as a course. Vinyasa Yoga in Bangalore is quite popular. This Yoga is famous as It helps to generate a feeling of wellbeing and also allows the person to keep up his sense of humor.
The benefit of this Yoga could only be experienced after 10 to 15 sessions only. So people starting off with this Yoga are requested to be a little patient for over a week or two before taking a call to continue it or not.