Bikram Yoga has been propounded and invented by Bikram Chowdhury which takes in to account the physical aspect of Yoga and eliminates to an extent the meditative part of the Yogic exercises. It is undoubtedly true that Yoga exercises or asanas work on the internal organs of the body and strengthens it. This aspect is stressed by Bikram Yoga to render the body the strength, vitality and power that one needs.
Bikram Yoga as propounded by him is an admixture of 26 postures sequenced according to the need of the aspirant’s body. They say that these 26 postures make all the parts of the body work and all the internal organs, veins, ligaments, tendons, muscles and all parts of the body together work in synergy contributing to the right work out for every muscle and organ giving its full benefits.
Bikram Yoga is also referred to as hot Yoga and can only be practiced under a certified Bikram Yoga Teacher. The Bikram Yoga studios are the places for the practice of this type of Yoga which are made in a way congenial for such pursuits. Not only that,these studios are high in temperature and are a bit hot than that of the immediate environment which makes you do the postures and reap the benefits optimally. Bikram calls these chambers “Torture Chambers” as one comes out of one’s body’s comfort zones and the work out in these conditions makes one to reap the optimal benefit. This is precisely the reason why many call this Yoga “Hot Yoga”.
Bikram Yoga is a form of Hatha Yoga which helps in purifying the body from all glands, bones and all parts of the body. The experts say that it acts as an extra irrigation system which happens through the postures and the breathing techniques in the postures which are practiced simultaneously. Hatha Yoga is brought about to bring nourishment to all the cell of the body.
Answering to the question why Bikram Yoga is hot the answer given was simple. It is done in a condition of heated environment as heat makes the body more soft and pliant for all the changes to happen. If the body is hot it is in a condition to be reshaped the way it is wanted. The teachers and the experts say that when there is more sweat and perspiration the body excretes through the skin and sweat. Thus the cleansing process is faster than in any other state. The practitioners and the teachers say that practice of Yoga increases the supply of oxygen content in the body and it teaches the yoga aspirant how to use that extra oxygen fruitfully and properly for the good of the body. The asanas and the breathing techniques which is termed as Pranayama which means the “Control of the breath” allows one to make any part of the body work to its full for getting rid of the maximum toxin as possible. This makes the organs of the body function at the optimal level during such yoga postures coupled with breathing techniques.
But not withstanding all these theories, Yoga is undoubtedly a great tool for getting rid of the diseases and ailments that one may have.But it is always advised to practice yoga after getting trained by a competent Yoga trainer or a proper Yogi. There are many Yoga training centers in Bengaluru where you can get trained in Bikram Yoga, Hot Yoga and Hatha Yoga.
Bikram Yoga as propounded by him is an admixture of 26 postures sequenced according to the need of the aspirant’s body. They say that these 26 postures make all the parts of the body work and all the internal organs, veins, ligaments, tendons, muscles and all parts of the body together work in synergy contributing to the right work out for every muscle and organ giving its full benefits.
Bikram Yoga is also referred to as hot Yoga and can only be practiced under a certified Bikram Yoga Teacher. The Bikram Yoga studios are the places for the practice of this type of Yoga which are made in a way congenial for such pursuits. Not only that,these studios are high in temperature and are a bit hot than that of the immediate environment which makes you do the postures and reap the benefits optimally. Bikram calls these chambers “Torture Chambers” as one comes out of one’s body’s comfort zones and the work out in these conditions makes one to reap the optimal benefit. This is precisely the reason why many call this Yoga “Hot Yoga”.
Bikram Yoga is a form of Hatha Yoga which helps in purifying the body from all glands, bones and all parts of the body. The experts say that it acts as an extra irrigation system which happens through the postures and the breathing techniques in the postures which are practiced simultaneously. Hatha Yoga is brought about to bring nourishment to all the cell of the body.
Answering to the question why Bikram Yoga is hot the answer given was simple. It is done in a condition of heated environment as heat makes the body more soft and pliant for all the changes to happen. If the body is hot it is in a condition to be reshaped the way it is wanted. The teachers and the experts say that when there is more sweat and perspiration the body excretes through the skin and sweat. Thus the cleansing process is faster than in any other state. The practitioners and the teachers say that practice of Yoga increases the supply of oxygen content in the body and it teaches the yoga aspirant how to use that extra oxygen fruitfully and properly for the good of the body. The asanas and the breathing techniques which is termed as Pranayama which means the “Control of the breath” allows one to make any part of the body work to its full for getting rid of the maximum toxin as possible. This makes the organs of the body function at the optimal level during such yoga postures coupled with breathing techniques.
But not withstanding all these theories, Yoga is undoubtedly a great tool for getting rid of the diseases and ailments that one may have.But it is always advised to practice yoga after getting trained by a competent Yoga trainer or a proper Yogi. There are many Yoga training centers in Bengaluru where you can get trained in Bikram Yoga, Hot Yoga and Hatha Yoga.